Monmouth Medical Center and SCAN Present ‘Take Control of Your Health’

SCAN

Is your chronic condition getting the best of you?
Ongoing health conditions affect how you live your life, how you
experience your relations and how you deal with your emotions.
Join Monmouth Medical Center and SCAN (Social Community Activities Network) for a free, six-week workshop to learn strategies for
managing daily life when living with chronic conditions such as
arthritis, heart and lung conditions, anxiety, diabetes and
high blood pressure.
Created by Stanford University, the evidence-based workshop
will teach individuals how to:
Manage stress.
Improve communication.
Cope with depression and fatigue.
Increase energy levels.
Eat healthy and maintain weight.
Get more out of life.

Attendees will also receive the complimentary reference book
“Living a Healthy Life with Chronic Conditions” and
a certificate of completion at the end of the series.

Take Control of Your Health will take place
Tuesday afternoons from 1 p.m. to 3:30 p.m.
April 15 through May 20 at Monmouth Medical Center,
Alexander Pavilion in Conference Room A001,
Parking at 300 Second Avenue in Long Branch.

Pre-registration for this program is requested.
For more information, directions and to register, call 732-542-1326
or visit www.scannj.com.

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